Shyamatara Das

In the Service of the Divine Mother

Meditation Workshop Saturday September 21st, 2024

August 23, 2024 By Brian Leave a Comment

Plant and StatueJoin us at 1 PM on Saturday, September 21st at Kankakee Arts CoLab for an introduction to meditation.

Establishing a daily meditation practice is one of the simplest things we can do to enhance our well being. It offers a wide range of benefits to our physical health, emotional balance and spiritual growth.

In this short introductory workshop, you’ll learn about the various types of meditation, the benefits of the practice, a little about related science and philosophy – and will get a chance to try two simple meditation techniques that you can use to begin your own practice.

This workshop is offered free of charge. Donations to Kankakee Arts CoLab are welcome.

Time: 1 PM to 2:30 PM – 21 September 2024
Location: Second Floor of the Majestic, 150 N. Schuyler Ave., Kankakee
Dress: Casual and Comfortable
Bring: If you’d like to take notes, you’re welcome to bring tools for that, and a beverage if you would like. There’s no need to bring anything else.

Facilitator: Brian is a daily meditator and TMO Certified Meditation Teacher who has studied numerous meditation styles and techniques. Meditation has helped him to get sober, reclaim his health, lose 90 pounds, and learn to be a kinder, more joyful human.

Questions? Email Brian to noebie@gmail.com.

Filed Under: Blog Tagged With: Community, Kankakee Arts CoLab, Meditation, Workshops

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ༀ་ཏཱ་རེ་ཏུཏྟཱ་རེ་ཏུ་རེ་སྭཱ་ཧཱ།

Oṃ Tāre Tuttāre Ture Svāhā

Mother of Liberation, Guide and Protect Us

Contact

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About Shyamatara Das

Bookmarks

  • Daily Word from Unity
  • Deva and Miten's Gayatri Sangha
  • His Holiness The 14th Dalai Lama
  • Key City Kirtan
  • Krishna Das
  • Kriya Yoga Online
  • Liturgy of the Hours
  • Love Serve Remember
  • Seva Foundation
  • Tara Mandala

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Photo Credit

Website Background Photo: Mount Kailash from Barkha Plain by Jean-Marie Hullot