Shyamatara Das

In the Service of the Divine Mother

What is Japa, and Why Should You Do It?

March 10, 2022 By Brian Leave a Comment

“Ram naam karne se sab pura hojata hai.”
“Repeat the Name of God, and everything else is accomplished.”
– Neem Karoli Baba

Japa Mala and Bead BagWhat Is Japa?

Japa is a word that comes to us from Sanskrit, meaning “to mutter repetitions.” In early Vedic holy books, it was used in reference to repeating scripture verses, or incantations or the name of a deity.

When we do silent mantra meditation, that is essentially a sort of japa practice, as we repeat the mantra to ourselves silently. But most of the time, when someone uses the term nowadays, especially in the West, we mean repetition of a sound, either aloud or silently, while counting the number of repetitions on a japamala (mala, for short). A mala is a string of (usually 108) beads, with a larger centerpiece bead in the middle called the Guru Bead. Sometimes this centerpiece bead will have a tassel or other ornamentation.

Malas (much like Catholic Rosaries) can be made of a wide variety of materials. Some are wooden, some made from seeds or stones or even gems, and some truly beautiful ones are made with no beads at all, using knots in the twine or cord instead of beads. One of the pleasures of practice is to find a mala that suits one’s own temperament, and complements the mantra or name that is being repeated. For instance, I have a Tibetan Bodhi Seed mala that I use when chanting Om Mani Padme Hum. I have a green malachite mala for Green Tara practice. And for the Mahamantra (Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare) I use a Tulasi Wood mala and bead bag from the ISKCON store. The range of styles and materials available is truly astounding.

How To Do Japa

Japa practice is relatively simple. We start with the bead next to the Guru Bead between thumb and finger, and say the mantra (either aloud or silently). Then we move to the next bead, proceeding all the way around the mala repeating the mantra until we reach the last bead next to the Guru Bead. That is considered one round of japa.

As you’ll see in the video toward the end of this post, some japa practitioners have more elaborate rules for their practice than others. I try to be respectful of the traditions from whence I received a particular mantra or practice, but there are two rules of thumb that seem to follow across most of the traditions, whether Buddhist or Hindu or sectarian within Buddhism or Hinduism. First of all, it is considered best to keep each mala for its own mantra or practice. Although I admit that early on when I only had one mala I did not observe this rule – and sometimes still, when using a little wrist mala on the go I will chant whatever strikes my fancy that day – I agree that it’s a better practice to have a specific mala for a specific mantra or practice if you can. The energy of the repetitions seems to accumulate, and when you pick up that mala, it puts you in a unique headspace for that practice. Do the best you can with this, though, and don’t beat yourself up if you only have one mala and want to practice a lot of different mantras.

The other rule is one that is easy to follow, and really ought to be followed by everyone, regardless of tradition. Out of respect for God and Guru, we never pass over the Guru Bead. Once we reach that special bead, if we’re going to continue japa we turn the mala and begin counting again in the other direction.

As to what sound you should use as a mantra, I would recommend trying a few different ones to see what resonates most with you. There’s an excellent book on the subject by Lily Cushman called A Little Bit of Mantras. The Hanuman Maui store has it bundled with a small wrist mala for practice. You can also do a Web search for something like “list of mantras” and will find more than enough information to get you started.

If you don’t have a mala, you can still do a simple japa practice. Each of your fingers has three bones in it. Begin by placing your thumb on the bone closest to your hand on your little finger. With each repetition, move past the joint to the next bone, then the next finger, etc. By the time you reach the tip of your index finger, that is twelve repetitions. Nine rounds of that (you can keep track of them with your thumb on three fingers on your other hand) is 108. Prety neat, yeah?

Whatever you use to count, remember that this is a devotional practice. If we just repeat the mantra mechanically to rack up numbers, there may still be something positive to come from our practice. If nothing else, at least we’re not out somewhere misbehaving for a little while. 🙂 But if we try as best we can to turn our attention toward the divine while practicing, to “Remember God” as Neem Karoli Baba put it, then the benefits (to ourselves and our world) will increase many times over.

Why Do Japa?

I put it this way in a recent post about my own daily spiritual practice. Silent mantra meditation (in the style of TM) gets us in touch with the unified field of consciousness from which everything in the universe springs. Devotional chanting (such as Kirtan or Japa) gives us a better sense of our own place in that universe.

TM-style meditation practice is valuable almost beyond estimation in terms of benefits to our health and well being. For me, though, without some sort of devotional practice to compliment it, it misses the larger point. Just as the practice of yoga asanas merely for health benefits ignores (and perhaps distorts) the devotion which is at the heart of the Yoga Sutras, using a mantra merely for benefits such as stress management and enhanced creativity ignores the larger purpose for which we ought to be getting calm and clear in the first place. Surely, we want to be more than just fit and less stressed. At least, I believe that we ought to.

For me, devotional chanting brought my life to an entirely different level of clarity and purpose. Perhaps that would have come in the long run with just the standard twenty minutes twice a day of TM-style meditation anyway, but somehow I don’t think so. Look out there at some of the high-functioning, creative powerhouses who tout TM as a key to their success, and you’ll find at least a few folks who have been practicing for decades, whose lives one might not want to emulate.

Part of the appeal of yoga and TM in the West has been the non-religious, non-sectarian nature of the practices as they are often presented here. That’s fine, as far as it goes, but there is a larger, richer, more beautiful context from which these practices have been ripped. Devotional practices such as japa can help us restore that context, and with it, the wonder and joy and love and healing that our lives and our planet so desperately need.

“The Lord is Awaiting on You All to Awaken and See
By Chanting the Names of the Lord, and You’ll be Free”
– George Harrison

Here’s the video I promised, demonstrating how to chant “Hare Krishna” ISKCON style, from our friends at Hare Krishna TV.

Note: On malas from the International Society for Krishna Consciousness, the centerpiece (Guru Bead) is called the Krishna Bead, and there is also a stray bit of string between the 100th and 101st beads to let you know when you are nearing the end of the round of japa, approaching the last eight beads. According to one of the kind folks at the ISKCON store in the U.S., the last eight beads on such a mala also represent the eight “confidential, principal Gopi (cowherd girl friend) servants of Srimati Radharani” as described in the Srimad Bhagavatam.

हरी ॐ

Do you chant with a japamala? What’s your favorite mantra? New to the practice and have questions? Hit me with a comment!

Filed Under: Blog, Daily Practices Tagged With: Japa, Mantras, Prayer Beads

Praying the Rosary

April 23, 2021 By Brian Leave a Comment

Rosary and Prayer Booklet“A Very Powerful Prayer”

One of the first devotional activities that I learned during early explorations into Catholicism was to pray the Holy Rosary.

I had grown up in an Evangelical Protestant home, but stopped attending as an adult, and had observed no religion for a decade or more. I was drawn to a notice in our local newspaper about a session for anyone interested in learning about the Roman Catholic Faith, and decided to attend. I soon found myself there each week as an Inquirer to the Rite of Christian Initiation for Adults.

The RCIA sessions focused mostly on the “Big T’ Traditions of the Church, but we also learned about the vast and beautiful trove of Catholic culture and customs. The Rosary has been one of the most beloved and widespread Catholic prayer practices for centuries, so naturally it received some attention.

I obtained a Rosary and an instruction book, and began to learn how to use them. When I casually mentioned this to our Director of Religious Education, Sister Ancilla (a Springfield Dominican), her face grew serious, and it almost seemed as if she was in another world for a moment as she said “The Rosary is a very powerful prayer.”

A Brief History of the Holy Rosary

The use of beads or knotted ropes to count repetitions of mantras or prayers goes back thousands of years across many cultures. In Christianity, the Desert Fathers are known to have been using prayer ropes in the 3rd Century of the Common Era, praying the Jesus Prayer – “Lord Jesus Christ, Son of God, have mercy on me, a sinner.”

It is thought that the use of 150 knot prayer ropes by the laity was practiced in imitation of Monks and Clergy, who prayed the 150 Psalms each day. Since most laymen were not literate enough to read the Psalms, they pronounced the Lord’s Prayer on each knot as a substitute.

Then, in 431 C.E. at the First Council of Ephesus, Mary was declared “Theotokos” – the Bearer of God. This declaration by the ecumenical council set in motion the more widespread adoption of Marian prayer.

The Latin word “Rosarium” means a crown or garland of roses. Dominican tradition says that the Blessed Virgin Mary appeared to St. Dominic in 1208, giving him the form of the prayer. The Dominicans continued to teach and practice the devotion, and its use spread throughout Christendom. Pope Pius V (a Dominican) established the Rosary as an “official” devotion of the Catholic Church in 1569.

And so Dominic looked to that simple way of praying and beseeching God, accessible to all and wholly pious, which is called the Rosary, or Psalter of the Blessed Virgin Mary, in which the same most Blessed Virgin is venerated by the angelic greeting repeated one hundred and fifty times, that is, according to the number of the Davidic Psalter, and by the Lord’s Prayer with each decade. Interposed with these prayers are certain meditations showing forth the entire life of Our Lord Jesus Christ, thus completing the method of prayer devised by the Fathers of the Holy Roman Church.

The “angelic greeting” is that of the Angel Gabriel in Luke’s Gospel “Hail, full of grace, the Lord is with thee: blessed art thou among women.”

In 1917, three shepherd children in Fátima, Portugal reported that they had seen apparitions of “a Lady more brilliant than the Sun.” She asked the children to pray the Rosary every day to bring an end to World War I and to bring peace to the world. Recitation of the “Fátima Prayer” at the end of each decade of the Rosary became a widespread practice thereafter.

In 2002, Pope John Paul II issued the Apostolic Letter Rosarium Virginis Mariae, declaring October 2002 to October 2003 the “Year of the Rosary” and giving us five new Luminous Mysteries to contemplate during the prayer.

The Rosary and the Prayers

The Rosary has a crucifix, a centerpiece and fifty-nine beads. The first five beads lead from the crucifix to the centerpiece. The others are arranged in sets (“decades”) around a loop from the centerpiece.

To pray the Rosary, we begin in the Name of the Father and of the Son and of the Holy Spirit, with the crucifix in hand, making the Sign of the Cross. We then recite the Apostle’s Creed.

I believe in God, the Father almighty creator of heaven and earth and in Jesus Christ, His only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died, and was buried. He descended into hell. On the third day he rose again from the dead. He ascended into heaven and is seated at the right hand of God, the Father almighty. He will come again in glory to judge the living and the dead. I believe in the Holy Spirit, the Holy Catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen.

Then, on the first bead, we recite the Lord’s Prayer (which Catholics usually call the Our Father prayer).

Our Father, who art in heaven hallowed be thy name; thy kingdom come; thy will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen.

As we grasp each of the next three beads on the way to the centerpiece, we recite the Angelic Greeting (Hail Mary prayer).

Hail Mary, full of grace. The Lord is with thee. Blessed art thou amongst women, And blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, Pray for us sinners, Now and at the hour of our death. Amen.

Then the Doxology prayer (Glory Be).

Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.

On the last bead before the centerpiece, we begin the first decade of the Rosary. We would proclaim the first mystery to be contemplated, and perhaps read a short reflection about the mystery, and then pray the Our Father. Then, on the next ten beads, we pray the Hail Mary as we continue to contemplate the mystery. We end each decade with the Glory Be and the Fátima Prayer.

O my Jesus, forgive us of our sins. Save us from the fires of hell. Lead all souls into heaven, especially those in most need of thy mercy. Amen.

We continue on in this fashion through each set of one plus ten beads, until we have reached the centerpiece once again after the fifth decade of the prayers. We then pray the Salve Regina (Hail Holy Queen).

Hail Holy Queen, Mother of Mercy, our Life, our Sweetness, and our hope. To thee we cry, poor banished children of Eve. To thee we send up our sighs, mourning and weeping in this vale of tears. Turn then most gracious advocate, Thine eyes of mercy toward us, and after this, our exile, show unto us, the blessed fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary. Pray for us O Holy Mother of God, That we may be made worthy of the promises of Christ. Amen.

We conclude with this final prayer.

Let us pray. O God, whose only begotten Son, by His life, death, and resurrection, has purchased for us the rewards of eternal life, grant, we beseech Thee, that meditating upon these mysteries of the Most Holy Rosary of the Blessed Virgin Mary, we may imitate what they contain and obtain what they promise, through the same Christ Our Lord. Amen.

The Mysteries of the Rosary

The Mysteries of the Rosary call to mind the most significant events of the Gospel. The are grouped into sets of five.

Joyful Mysteries Luminous Mysteries
The Annunciation The Baptism of The Lord
The Visitation The Wedding at Cana
The Nativity Proclamation of the Kingdom of God
The Presentation The Transfiguration
The Finding in the Temple The Institution of the Lord’s Supper
Sorrowful Mysteries Glorious Mysteries
The Agony in the Garden The Resurrection
The Scourging at the Pillar The Ascension
The Crowning with Thorns The Descent of the Holy Spirit at Pentecost
Carrying the Cross Assumption of the Blessed Virgin Mary
The Crucifixion Coronation of Mary as Queen of Heaven

My Own Experience With The Rosary

I have found that Sr. Ancilla was right. The Rosary is, indeed, a “very powerful prayer.” For me, it is very much like devotional chanting, in that it seems to foster trust and surrender. It is when I let go of my need for control that I make way for marvelous things to happen in my life.

I have no data on this, but I also believe that the practice leads to a brainwave state which nurtures a sense of grounding and serenity. I can attest that I certainly feel more grounded and serene when I pray the Rosary daily.

Over many centuries, this practice has created something of an égrégore, to which our own intentions are joined when we pick up the beads. The Rosary connects me to generation after generation of others who have kept a devotion to the Holy Mother, and to her nurturing spirit of peace and compassion. There is power and beauty in that.

There is also power and beauty in creating a personal ritual or set of habits in relation to devotional practices such as this. I sometimes will light a cone or stick of rose incense and a Marian votive candle before beginning the prayers of the Rosary, and I still like to use the same Celtic Cross beads set that I first began praying with nearly thirty years ago. This helps to promote a sense of continuity with the grounding and serenity noted above.

Resources

Although the structure of the devotion described above may seem a little overwhelming at first, there are lots of resources available nowadays to make it simple to begin. There’s no need to memorize the prayers, or even to have a set of beads in your hands (although they are widely available and relatively inexpensive). Here are  some links that may be helpful if you have an interest.

Rosary Army – Dear friends Greg and Jennifer Willits began making and giving away all-twine knotted Rosaries two decades ago, and they are still doing it today. You can request yours, for free, on their website. They also have an app that will lead you through the prayers of the Rosary.

Rosary Center and Confraternity – This site offers instructions on how to pray the Rosary, along with articles, videos, an online store and more.

How to Pray the Rosary – From the USCCB.

The Mysteries of the Rosary – From the Vatican Website

 

Filed Under: Blog, Daily Practices Tagged With: Devotions, Prayer, Prayer Beads, Roman Catholic, Rosary

ༀ་ཏཱ་རེ་ཏུཏྟཱ་རེ་ཏུ་རེ་སྭཱ་ཧཱ།

Oṃ Tāre Tuttāre Ture Svāhā

Mother of Liberation, Guide and Protect Us

Contact

admin@shyamataradas.com

About Shyamatara Das

Bookmarks

  • Daily Word from Unity
  • Deva and Miten's Gayatri Sangha
  • His Holiness The 14th Dalai Lama
  • Key City Kirtan
  • Krishna Das
  • Kriya Yoga Online
  • Liturgy of the Hours
  • Love Serve Remember
  • Seva Foundation
  • Tara Mandala

Topics

Behind the Veil Bhakti Change Your Mind Chants Devotions Essential Practices Facebook Live Grace Green Tara Guitar Habits Hanuman Healthy Foods HH Dalai Lama Hindu Japa Key City Kirtan Kirtan Kriya Yoga Maha Mantra Maharaji Mantras Meditation Morning Devotions Music Neem Karoli Baba Plant Based Meals Prayer Prayer Beads Ram Recipes Ryan Kurczak Scripture Self-Realization Shyamatara SRF Sub Ek Tibet TM Tulsidas Vegan Vegetarian Cooking Yoga Yogananda राम राम

Photo Credit

Website Background Photo: Mount Kailash from Barkha Plain by Jean-Marie Hullot