Shyamatara Das

In the Service of the Divine Mother

Polishing the Mirror of the Heart

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Having polished the mirror of my heart with the dust from my Guru’s lotus feet, I sing the pure fame of the best of the Raghus which bestows the four fruits of life. – From Tulsidas’ Hanuman Chalisa

Many of us, when we begin getting serious about spiritual practice, do so in order to “improve” our lives and ourselves. We may be unhappy, or we may recognize faults in our outlooks or behaviors that we would like to change. We want to become better people.

The truth is that along the way we may very well note changes in our lives that we would consider to be improvements, but we aren’t really improving ourselves with spiritual practice. We are revealing ourselves.

I have come to see each of us (and for that matter, everything in our universe) as an expression of the one, changeless, eternal, divine consciousness. This source of pure light and love is projected into time and space, and becomes what we experience as material reality.

Human beings are manifestations (or reflections) of that light and love. Perfect. Limitless. Beautiful. Brilliant. Every single one of us.

But that brilliant perfection is dimmed by all of the muck and garbage that we collect from the time that we arrive in this material world. So we fail to see what we really are, and we fail to act like it.

We obsess about self-improvement, about changing ourselves, about becoming someone else. We are judgmental toward others, and loathe our own sorry selves. It is ironic that this sometimes seems especially true once we set our feet on a spiritual path.

But the process of spiritual development isn’t about becoming someone else. It’s about realizing the true self who is already there. All we have to do is clear away the garbage and muck, and there we are.

So if, by love and right living, you wash off the filth that has become stuck to your heart, the divine beauty will shine forth in you. – From a Sermon of St. Gregory of Nyssa

It is difficult to see the light in the midst of the ugliness, the meanness, the greed and hatred in this world and in ourselves. Many of us spend much of a lifetime trying to find answers, trying to find a way to mitigate the madness. We look high and low, near and far, trying to find the solution somewhere out there. I know that I did.

We won’t find the answers out there. We won’t find the answers in new and improved versions of our garbage covered mucked up personalities and egos.

We meditate. We pray. We chant. We serve others. Day by day, little by little, we polish our hearts.

See how they shine!

 

Next Steps in Kriya Yoga

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In early November of last year, I began studying Paramahansa Yogananda’s Self-Realization Fellowship home study lessons. I just finished reading the 17th lesson in the series yesterday, and will complete the final one some time early next month.

The lessons are an introduction to an entire way of life, introducing Yogananda’s philosophy and theology, along with the practices and techniques of his lineage of gurus. They give instruction in three of the essential practices of SRF (Hong Sau Meditation, Energization Exercises and AUM Meditation). They form the foundation and preparation for the fourth, and purportedly most powerful, practice – Kriya Yoga.

So, as I complete the course of study, the question is posed. Do I wish to proceed on the SRF Kriya Yoga path, formally accepting Yogananda as my guru, and placing myself under the direction and discipline of his teachings henceforth?

The Guru/Disciple relationship is something that is not well understood in our Western culture, principally because the sort of commitment that it requires is also rather foreign to us. One’s guru is not the only light in one’s life, but is one’s principal light, teacher, guide and master. It is a sacred obligation on the part of both parties, which goes beyond the simple desire of one to learn from the other.

Although I have the highest regard for Yogananda and his teachings, and have been a serious student these eight months, I’m not prepared (at least not at the moment) to adhere to the Kriya Yoga path as my sole discipline and way of life.

I take it as a sign of maturity that I can show this sort of discernment. I have tended to be a “joiner” for much of my life, and the temptation to remain on this path (particularly following these many months of study) is great. I do find that the teachings make sense, and the techniques and practices are powerful and valuable, but I cannot picture myself putting the SRF at the center of my life. Also, although I find no contradiction in a being a faithful Roman Catholic and practicing the yogic techniques taught by Yogananda, I suspect that becoming his disciple in a formal way would be inconsistent with my Catholic Faith. The SRF reveres Jesus, along with Krishna and the four Kirya Yoga gurus (Mahavatar Babaji, Lahiri Mahasaya, Sri Yyukteswar and Yogananda), but their ideas about him depart from Catholic dogma. In my heart of hearts, I suppose that my beliefs are actually closer to those of Yogananda than they are to many of the teachings of the Catholic Church, but being “faithful anyway” is the biggest part of being a faithful Catholic for me.

Still, I have found the basic practices taught in the SRF lessons (particularly Hong Sau Meditation and the tension exercises) to be incredibly helpful, and intend to continue to grow and learn in their practice. I also wanted to learn more about the Kriya Yoga technique than what was available to the general public from “official” sources such as SRF or Ananda (a schism from Yogananda’s lineage). Fortunately, as you might guess, there is a lot of information available online these days about these once secret techniques and practices. Careful research is necessary to find the reliable and authoritative sources, but after sifting through all of that, I was delighted to find Ryan Kurczak’s writings and YouTube Channel.

I’m nowhere near ready to begin actually practicing the advanced Kriya Yoga techniques at this time, but I’m finding a wealth of practical, actionable wisdom in Kurczak’s work. His video shared at the top of this post especially resonated with me, and seemed almost as if it had been produced to address my own particular situation at the moment with regard to further study.

Isn’t it funny how that sort of thing happens? We find the thing that we need, at just the time that we need it.

An Introduction to Self-Realization

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SRF Lessons CoverI recently watched AWAKE: The Life of Yogananda and it got me interested in his teachings. So many people on the spiritual path have mentioned his Autobiography of a Yogi as the prime inspiration for their journey, but I had never picked it up before. After watching the film, I downloaded the Kindle version and am now about halfway through.

Paramahansa Yogananda was the final guru in a lineage that began with the “Deathless Yogi” Mahavatar Babaji. Yogananda came to the United States in 1920 and toured extensively, lecturing and teaching yoga, which he often referred to as “the science of religion.” He also began to publish a series of lessons which were made available by mail, intended to help the reader begin with meditation along the path toward learning Kriya Yoga (the practice taught by his lineage).

The Self-Realization Fellowship is the organization that he established in the US to carry on his work. They still offer his lessons by mail. The content was updated after Yogananda left the body by his disciple Sri Mrinilini Mata, to whom he had entrusted the project. She considered it her life’s work, and the revised series was finally launched in 2019. It remains faithful to the original series, but offers some additional depth, incorporating some of Yogananda’s later writings and quotes.

The introduction to the series is available to read for free at this link.

Highest Achievements Through Self-Realization

I am just beginning to study and practice the meditation techniques taught by Yogananda. I don’t know yet whether or not I will adopt them as my principal practice. They are quite a bit more involved than the simple silent mantra meditation that I have been practicing. I am definitely interested in exploring them further, though, and will report back as I progress.

If you have had experience with Yogananda’s teachings or have practiced his methods, I’d love to hear your thoughts.